You dont necessary need the subway diet!!

If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at

Comments about " The Diet Solution"

Ms. Tani Brown - An Eye Opening Experience!
"I always considered myself to be in decent shape, working out 5 days a week, but still had some weight I wanted to lose. This program really opened my eyes to the mistakes I was making in my eating and the results were amazing! I only really needed to lose 10 lbs but the most amazing part was the10.5 total inches I lost from my waist, hips and thighs. Even better, I saw quick results and finally "learned" how to eat. I never felt unsatisfied or hungry on the program. I am so grateful my best friend forwarded me Isabel’s website! Thanks Isabel! I am so happy I decided to do this program."
Tani Brown

Is it possible to lose weight on normal Fast food Diet?

Can you lose weight on a Fast Food Diet?

The answer is yes - provided good choices are made. Jared Fogle was simply following a low-calorie diet. However some fast food vendors offer little in the way of "healthy" choices.

Subway is certainly a good choice if choosing to eat takeaway food.

What is the Subway Diet?

There is no ‘official’ Subway diet. Most people refer to the diet that Jared Fogle used as he was losing weight. Much of it an urban myth. Here are two versions of the Subway Diet. The first meal plan is the most likely one.

Note that the sandwiches were served with no mayonnaise, and no cheese.
Version 1

Breakfast: Small bowl of cereal with skimmed milk. Black coffee with sweetener.
Lunch: Turkey Subway Sandwich. Diet Pepsi.
Dinner: Vegetarian Subway Sandwich. Water.
Snacks: Apple, orange, water.
Version 2

Breakfast: Coffee
Lunch: A 6 inch Turkey Sub + potato chips (baked)
Dinner: A 12 inch veggie Sub